The main benefits that you will see immediately are: better weight maintenance, you will feel more energy, you may feel grouchy all the time, you may have a Foggy Brain for the first few days, you might get clear skin, Eating less or no sugar will also help you lose weight. What will happen if you quit sugar for 21 days? This question often popped up in my mind. So to understand the effects of sugar on our body I did this little experiment to understand what actually happens if we cut out sugar from our diet totally for 21 days.
Read the whole article to understand what i found out after 21 days and why i decided to quit sugar completely. According to a study conducted by the University of California, manufacturers of processed food products add sugar to 74 percent of their products. I learned that they do this by adding it to various foods that you would never consider sweet.
Besides being harmful to one’s dental health, sugar can also contribute to various chronic conditions such as heart disease and high blood pressure. This is why it’s important to avoid sugar altogether.
Regardless of one’s health history, it’s important to live without sugar. This is an admirable goal, and it can be achieved with the help of some guidance. If you’re planning on going without sugar for a period of time or want to drastically reduce how much sweet food you eat, I can help you get through the rough days.
What will happen if you quit sugar for 21 days?
If you quit sugar for 21 days you may see:
Lower Heart Disease Risk
High levels of triglycerides are known to raise one’s risk of heart disease. A reduction in added sugar can help lower these levels and prevent fat buildup. Even if you’re at a healthy weight, cutting back on added sugar can help lower one’s risk of heart disease.
Weight loss
Regardless of where your food comes from, having too many calories can cause weight gain. However, if you add sugar to your diet, it can make you more likely to eat more throughout the day. To avoid overeating, replace some of your empty calories with whole food products. I lost about 10 pounds in three weeks.
Lower Triglycerides
High levels of triglycerides are a type of fat that can be found in your blood. If you have a higher body weight, it could raise your cholesterol levels. One simple way to reduce your body weight and improve your cholesterol is by cutting down on added sugar. Even people who have the same amount of calories from added sugars tend to have lower triglycerides.
Better Nutrition
If you’re already healthy, cutting back on added sugars can help improve your nutrition and prevent you from developing health problems. One of the most important factors that you can consider when it comes to reducing your sugar intake is to replace these calories with whole grains, vegetables, and nuts. These foods contain fiber, which helps keep blood glucose levels stable.
Healthier Teeth
The main food source for the bacteria that cause tooth decay is sugar. Not brushing and flossing regularly can lead to more serious infections and cavities. Limiting your consumption of added sugars, especially in drinks such as punch or soda, can help prevent decay.
Lower Odds of Disease
High levels of added sugar in a person’s diet are known to increase their risk of various chronic illnesses, such as heart disease, diabetes, and liver disease. They can also lower their chances of developing these conditions by eating less of it. It’s not clear if the added sugar is the cause of the issue, or if it’s just the extra calories that are contributing to the increase.
What happens if you quit sugar completely?
According to statistics from the U.S., the average American consumes around 6 cups of sugar a week, and this amount would rise to 152 pounds in a year if we continue to eat this much sugar. There are many reasons why people tend to consume excessive amounts of sugar, and it is addictive. Here are a few high-sugar foods that you can avoid.
- Cold drinks and other soft drinks
- Packaged foods
- Sauces and syrups
- Cookies, crackers, snack cakes and candies
- Processed foods
Getting rid of sugar from your diet is a difficult but effective way to reduce your consumption. There are many rewards to this process. Some are mentioned below:
- You’ll Become Mentally Sharp
- Risk of Diabetes Decreases
- You will feel more energetic, happier, brighter and lighter
- Get radiant skin
- Increased immunity
- Slow aging
- Better dental health
- Better sleep
Frequently asked questions
Can you live without eating sugar?
Too much sugar can lead to various health problems, such as diabetes and obesity. It is important to remember that the body can only function properly if it does not have added sugar.
How long does it take to detox from sugar?
The exact amount of time it takes to get rid of sugar varies depending on your condition and age. For instance, if you are diabetic, it could take up to three to four hours to get back to a normal level.
How long after quitting sugar will my skin improve?
After cutting down on sugar, it can take up to four months for people to see a significant change in their skin. One of the biggest factors that can cause this is acne. It usually takes around three to four months for the effects of the diet to appear.
Can drinking water flush out sugar?
According to experts, people should drink around 8 glasses of water a day to help flush out toxins from their bodies and allow oxygen to flow freely. It can also help with colon and kidney waste elimination.
Can quitting sugar cause depression?
People who reduce their consumption of added sugar may experience various mental and emotional symptoms, such as depression. This is because the reduction in the release of a chemical in the brain that is associated with dopamine can cause people to feel down.
Why do I feel weird after quitting sugar?
The symptoms of people who reduce or remove their sugar consumption are most likely caused by a change in the balance of the brain’s chemical properties. Dopamine, a chemical that’s involved in reward, regulates various other functions, such as nausea and vomiting.
Summary
After reading my experience you will definitely understand what will happen if you quit sugar for 21 days. If you liked this article you will also like other blog posts which you can read by visiting my blog page. Also share this article with your friends and family to spread the knowledge and enjoy reading. Thanks for visiting.
Disclaimer:
The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
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