What Is Kasuri Methi? All You Need To Know!

Kasuri methi is a dried herb that is popular in Indian cuisine it is made of dried fenugreek leaves that is widely used in cooking. It has a slightly bitter and earthy flavor, and is used to add flavor and depth to dishes. It can be added to curries, stews, or rice dishes, and is also sometimes used as a garnish.

What Is Kasuri Methi? All You Need To Know!
Kasuri methi or dried fenugreek leaves

What Is Kasuri Methi

Kasoori methi is generally found in the Mediterranean area. It is often referred to as one of the oldest herbs that are found in India and is one of the most beneficial herbs and finds mentioned in various ayurvedic scriptures. It has been used for centuries in the kitchen to prepare food and as a medicine. If you regularly use Kasuri methi then you can enjoy the many benefits Kasuri methi has to offer. In this article, we will explain and talk about the benefits of Kasuri methi and how to eat Kasuri methi and when not to eat Kasuri methi. Read this full article to understand the various benefits Kasuri methi has to offer. Read Shilajit benefits for men here.

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What Is Kasuri Methi
Fenugreek seeds in wooden spoon

Kasoori methi in English

Kasoori methi in English is known as fenugreek. Actually, Kasoori methi is the dried leaves of fenugreek leaves. It looks like the image above.

Where can you buy Kasoori methi?

Kasoori methi is available both online and offline. You can buy Kasoori methi online from here.

Kasoori methi benefits and side effects (Kasoori methi health benefits)

Kasoori methi has many benefits to provide when consumed in the right quantity and correct way as described here in this article, so keep on reading the article till the last. Some of the Kasoori methi benefits are as follows:

Anti-inflammatory properties of Kasoori methi:

Many doctors tell about the many health benefits of Kasoori methi. It has many anti-inflammatory properties and it is used to treat wounds. To treat different wounds you have to make a paste of Kasoori methi and apply it on the wound area to feel the benefits. Kasoori methi seeds also have some properties which can treat gastrointestinal diseases. Win win food delicious healthy eating for no fuss lovers

Kasoori methi reduces Cholesterol levels

In many research conducted all over the world, it has been established that Kasoori methi contains low-density lipoprotein, it includes a steroid named steroid saponin. This steroid helps in removing the cholesterol which is deposited in the arteries of the human body. Kasoori methi helps in reducing the production of bad cholesterol in your body and reduces the triglycerides level in your bloodstream. It is also responsible in increasing the levels of good cholesterol or HDL. Food that makes people sick will often: taste the same as normal

Kasuri methi also has just four calories per tablespoon and consuming it regularly can be very beneficial. It helps in maintaining the blood lipid levels and thereby lowering the cholesterol levels in diabetic people and old people.

Kasoori methi is useful in heart diseases:

Kasoori methi contains galactomannan which is very beneficial in keeping your heart healthy and improves the overall heart health.

Kasoori methi helps to lose weight

Kasoori methi helps to lose weight
Kasuri Methi (dried fenugreek leaves)

If you include Kasoori methi and methi seeds in your diet then it will help you lose weight and it will also help you improve your health. You can consume Kasuri methi to lose weight by following this simple recipe. Take some Kasoori methi soaked in water and drink the mixture after removing the leaves. This drink has gained a lot of social media popularity and also has gained popularity amongst many social media influencers and fitness enthusiasts. Since Kasuri methi are packed with various antioxidants and nutrients, it helps in burning fat and improves metabolism. A fit philosophy healthy gluten free easy recipes

Kasoori methi helps in improving eyesight

Kasoori methi helps in improving eyesight

Kasoori methi is a very rich source of iron, and one tablespoon of dried fenugreek leaves contains around 3% of daily nutritional value. Since iron is very helpful for eyesight, therefore, Kasoori methi helps in improving eyesight. You might be suffering from strained eyes if you are working for long hours in front of a computer screen. You should definitely start eating Kasuri methi in your regular food to prevent heavy sunglasses and keep your eyesight safe.

Kasuri methi helps in improving your digestive system

Kasoori methi contains rich fibers and antioxidants. These antioxidants help in remove harmful toxins from your body and help in keeping your digestive system robust. If you are suffering from constipation then every morning when you wake up in the morning then you can eat Kasuri methi in any form to treat constipation from its roots.

Kasuri methi is Amazing for your hair health

You along with many others will agree that hairs are one of the most important aspects of your looks, and a healthy hairstyle has a lot to do with your self-confidence. But these days it is very common to see young people suffering from unhealthy hair due to their lifestyle and eating habits. But still, everyone desires long, shiny, strong, and smooth hair. Kasoori methi is amazing for your hair health and you can make a homemade hair mask by mixing eggs, Kasuri methi, and a few drops of tea tree oil to get back your hair’s lost shine. A Yoga Meditation to Connect to Power (Learn these 5 Best Yoga Poses)

Kasuri methi makes your skin glow from within

These days due to the hectic schedule you follow and the stress under which you work daily might cause your skin to get dull. If you want to return your skin to its original condition and if you want to see it glowing like before then you can apply a home made face pack which is made up of Kasuri methi or you can even purchase a ready made pack from your nearby stores and apply it on your face for half an hour before washing it off with normal water to get the glow. Learn How to make your hair thick and strong?

Kasuri methi is used to control diabetes

Dry kasuri methi is a very powerful herb and in some studies it has been seen that it can help in controlling diabetes. So if you are already on medications then you can try kasuri methi along with your medications and kasuri methi being a natural herb it can be easily taken along with your medicines. You can take it along with vegetable curries, stews, toppings or simply make a drink by soaking it in water. Learn about the diet of diabetes.

Kasuri methi is used to control diabetes
A person checking his blood sugar levels

Kasuri methi is known to control glucose metabolism in human body which is one of the major factor for diabetes. If you include Kasuri methi in your daily diet you can control this glucose metabolism thereby effectively controlling diabetes.

Kasuri methi helps to prevent respiratory problems 

Kasuri methi is also a throat cleanser. In winters there are many people who face various respiratory problems . If you are also one of them who face respiratory and throat health issues then make sure that you definitely eat kasuri methi during this season in one form or the other. Kasuri methi helps in controlling the mucus levels in your body. You can add kasuri methi in your daily meals and see the benefits it has to offer, it can even reduce the high risk of various chronic respiratory diseases if you simply include this one magic herb in your diet.

Kasuri methi is helpful during pregnancy

If you regularly consume kasuri methi during your pregnancy, then it can be beneficial for the mother. Consuming kasuri methi during pregnancy makes it easier for the mother during delivery of her child. It helps in controlling uterin contraction during labor and also reduces labor pain.

Kasoori Methi recipes

Some very easy Kasoori methi recipes are mentioned below apart from being a healthy food it is also very easy to prepare these recipes. Follow these recipes and enjoy it along with your friends and family.

Methi chicken recipe


  • 1.5 kg chicken (preferably with the bone in)
  • 3 tablespoons oil
  • 2 teaspoons cumin seeds
  • 1 large onion, chopped
  • 4-6 garlic cloves, chopped
  • 2 teaspoons grated ginger
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 2 teaspoons turmeric
  • 3 green cardamom pods, crushed
  • 4 cloves
  • 1 bay leaf
  • 750 ml chicken stock
  • 1 tablespoon dried fenugreek leaves (methi)
  • salt to taste
  • Freshly ground black pepper to taste
  • For the masala:
  • 4 onions, finely chopped
  • 6 garlic cloves, finely chopped
  • 2 teaspoons grated ginger
  • 8 green cardamom pods, crushed
  • 6 cloves
  • 2 bay leaves
  • 1 teaspoon cumin seeds
  • To garnish: chopped fresh coriander leaves


  • In a large saucepan or casserole dish, heat the oil and fry the cumin seeds until they crackle. Add the chicken and brown it on all sides. Remove from the pan and set aside.
  • Add the onions, garlic, ginger, coriander, cumin, and turmeric to the pan and fry for a few minutes until softened.
  • Return the chicken to the pan with the stock and bring it to a simmer. Cover and cook over low heat for 1 hour 30 minutes, or until the chicken is cooked through.
  • Discard the bay leaf and cardamom pods. Season to taste with salt and pepper.
  • To make the masala, fry the onions, garlic, ginger, and spices in a little oil until well browned.
  • Serve the methi chicken with steamed rice and spoon over some of the masalas. Garnish with fresh coriander leaves if desired.

Aloo methi recipe


  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 onion, chopped
  • 4-5 garlic cloves, chopped
  • 1 teaspoon grated ginger
  • 2 cups chopped spinach
  • 2 cups cubed potatoes
  • 1 teaspoon salt
  • ¼ teaspoon black pepper powder
  • 1 teaspoon dried fenugreek leaves (kasuri methi)


  • Heat the oil in a pan and add the cumin seeds. When they crackle, add the onions, garlic and ginger and fry till the onions are golden brown.
  • Add the spinach and fry for 2-3 minutes till it wilts down.
  • Add the potatoes and salt and cook till the potatoes are done (about 10-12 minutes).
  • Add the black pepper powder and kasuri methi leaves and serve hot with rotis or rice.

Frequently asked questions

What is Kasuri methi called in English?

Kasuri methi is the dried leaves of fenugreek, therefore it is known as dried fenugreek leaves.

What is the difference between methi and Kasuri methi?

The only difference is that methi is fresh leaves of fenugreek and once those leaves are dried and stored it becomes Kasuri methi.

When should we use Kasuri methi?

Kasuri methi is generally used in topping a curry and garnishing it to add some flavor. It can also be used in making delicious parathas by mixing Kasuri methi in the dough.

Can you make Kasuri methi at home?

Yes, you can make kasuri methi at home by heating it in an oven after properly washing it to remove dirt.

Can we eat Kasuri methi daily?

Yes, you can eat kasuri methi daily as it helps in flushing out all the toxins from your body and has various health benefits.

Is oregano and Kasuri Methi are same?

No, oregano is different from kasuri methi as it is fenugreek leaves and oregano leaves are not fenugreek leaves. Oregano is a species of flowering plant in the mint family Lamiaceae. Whereas, fenugreek is an annual plant in the family Fabaceae.

What is the taste of Kasuri Methi?

Kasuri methi is a light green colored dried leaves prepared from fenugreek seeds. It has a nutty and slightly bitter taste with a strong aroma that is a little pungent.

Can I use ground fenugreek instead of Kasuri Methi?

You can use grounded fenugreek leaves instead of Kasuri methi but fresh leaves give a little different flavor and taste than that of dried Kasuri methi. However, try both the ways and then according to your liking use it in your meals.

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Kasuri methi is a popular herb used in Indian cuisine. It has a unique flavor and can be used to add depth to dishes like curries, dal, and chicken masala. Kasuri methi is also known for its medicinal properties, which include aiding in digestion and reducing inflammation. You can buy Kasuri methi online or from specialty stores that sell Indian spices.

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Spoon with fenugreek seeds

Kasuri methi can be used in many different dishes to add flavor. It is often used in curries, dal, and chicken masala. Kasuri methi is also known for its medicinal properties, which include aiding in digestion and reducing inflammation. Kasuri methi can be used fresh or dry. If you are using it fresh, simply chop the leaves and add them to your dish. If you are using the dried form, soak the leaves in water for about 10 minutes before adding them to your dish. This will help to release the flavors of the kasuri methi.

When cooking with kasuri methi, be sure to add it towards the end of cooking so that the flavors are not too overpowering. You can also use kasuri methi as a garnish for dishes like dal or chicken masala. Kasuri methi can also be used to make a flavorful tea. Simply steep the leaves in hot water for about 5 minutes and then strain. Add a bit of honey or sugar to taste.

Kasuri methi tea is said to be helpful in aiding digestion and reducing inflammation. If you are interested in trying kasuri methi, be sure to buy it from a reputable source. When purchasing kasuri methi, be sure to choose the leaves that are a deep green color. Avoid the leaves that are yellow or brown, as these are an indication that the kasuri methi is old and not as fresh. Store kasuri methi in an airtight container in a cool, dark place. Kasuri methi can be used for up to 6 months when stored this way.


The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their health advisor to determine the appropriateness of the information for the reader’s situation.

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