Breathe in through both the nostrils till you are full and then slowly breathe out. Repeat this for maximum benefits.
Breathe in through both the nostrils till you are full and then slowly breathe out. Repeat this for maximum benefits.
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Image credit: social media
7) Bhastrika pranayama
7) Bhastrika pranayama
This includes short powerful exhales and slow inhalation in an alternate pattern.
This includes short powerful exhales and slow inhalation in an alternate pattern.
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Image credit: social media
6) Kapal Bhati Pranayama
6) Kapal Bhati Pranayama
Breathe air out and touch your chin to your chest and totally empty your lungs. Then slowly breathe in and repeat this process.
Breathe air out and touch your chin to your chest and totally empty your lungs. Then slowly breathe in and repeat this process.
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Image credit: social media
5) Bahaya Pranayama
5) Bahaya Pranayama
Hold one nostril and breathe in from the other now slowly breathe out from the same nostril that was closed while closing the other one. Repeat the same from both nostrils.
Hold one nostril and breathe in from the other now slowly breathe out from the same nostril that was closed while closing the other one. Repeat the same from both nostrils.
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Image credit: social media
4) Anulom Vilom Pranayama
4) Anulom Vilom Pranayama
Close ears and take out a single ice cube in your hand. Wave it gently in front of nose while breathing out. Do the same thing with another cube. Repeat the process.
Close ears and take out a single ice cube in your hand. Wave it gently in front of nose while breathing out. Do the same thing with another cube. Repeat the process.
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Image credit: social media
3) Bharamari Pranayama
3) Bharamari Pranayama
Inhalation and exhalation should be long, slow, soft and subtle. When exhaling chant "Om".
Inhalation and exhalation should be long, slow, soft and subtle. When exhaling chant "Om".
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Image credit: social media
2) Udgeeth Pranayama
2) Udgeeth Pranayama
Close your eyes and sit quitely. Breathe in naturally. Use this to wind up your pranayama.
Close your eyes and sit quitely. Breathe in naturally. Use this to wind up your pranayama.