LEARN ABOUT THE HARMFUL EFFECTS OF EATING BANANA ON AN EMPTY STOMACH

BENEFITS OF EATING FRUITS

TO KEEP YOUR BODY HEALTHY FRUITS ARE VERY IMPORTANT. BANANA IS ONE SUCH FRUIT WHICH GIVES IMMENSE BENEFITS.

BANANA

BANANA CONTAINS  MANY IMPORTANT INGREDIENTS WHICH ARE VERY BENEFICIAL FOR YOUR BODY. BUT EATING IT EMPTY STOMACH CAN BE HARMFUL

HARMFUL EFFECTS OF EATING BANANA ON EMPTY STOMACH

TODAY WE WILL TELL YOU THE HARMFUL EFFECTS OF EATING A BANANA ON EMPTY STOMACH

EFFECT ON DIGESTION

BANANA IS RICH IN FIBRE AND POTASSIUM. BUT EATING IT ON AN EMPTY STOMACH INCREASES ACIDITY  WHICH CAUSES PROBLEM IN DIGESTION.

HARMFUL FOR HEART

BANANA IS RICH IN MAGNESIUM AND POTASSIUM, BUT EATING IT ON AN EMPTY STOMACH INCREASES THE LEVELS OF BOTH THESE MINERALS WHICH CAN BE HARMFUL.  

LETHARGIC AND WEAKNESS

EATING A BANANA CAN GIVE YOU INSTANT ENERGY WHICH FADES SOON. WHICH MAKES YOU FEEL LETHARGIC AND YOU FEEL WEAKNESS.

BANANA WITH MILK

INSTEAD OF EATING A BANANA EMPTY STOMACH TAKE IT ALONG WITH MILK. TAKE TWO BANANAS ALONG WITH A GLASS OF MILK TO REAP ITS BENEFITS.

CURD AND BANANA

FOR BREAKFAST YOU CAN TAKE A CUP OF CURD ALONG WITH TWO RIPE BANANAS.

BANANA SHAKE

YOU CAN EVEN DRINK A GLASS OF BANANA SHAKE FOR BREAKFAST. IT IA A DELICIOUS AND HEALTHY DRINK.

NOTE

This article has been prepared after due diligence using medical reports  and guidance from a health specialist.