9 HEALTH BENEFITS OF EATING WHOLE GRAINS

9 HEALTH BENEFITS OF EATING WHOLE GRAINS

ANIMESH SINGH PARIHAR  SEP 18 2022

Whole grains contains a variety of important nutrients, including vitamins, minerals, protein, fiber, and other healthy plant compounds.

9. High in nutrients and fiber

Eating whole grains may lower your risk of heart diseases, especially when they replace refined grains. They can help lower your chance of heart related problems.

8.Lower your risk of heart disease

In a study it has been found that eating whole grains lowers your risk of stroke. As part of a heart-healthy diet, whole grains helps lower your risk of stroke.

7. Lower your risk of stroke

Whole grains are a good source of fibre and eating them makes you feel full for longer, thus avoiding overeating. It can help you lose weight.

6. Reduce your risk of obesity

Whole grains contains fibre and magnesium that helps in lowering your risk of type 2 diabetes. Eat whole grains as it is recommended if you have diabetes.

5. Lower your risk of type 2 diabetes

Since whole grains are rich source of fibre therefore it aids healthy digestion by giving bulk to your stool and maintains your gut health.

4. High in nutrients and fiber

Chronic inflamation is a root cause for many diseases. Eating whole grains regularly could help lower inflammation, a key factor in many chronic diseases.

3. Reduce chronic inflammation

Many studies point that eating whole grains may help prevent colorectal cancer, which is one of the most common types of cancer. 

2.May reduce your risk of cancer

Eating whole grains help in preventing so many chronic diseases that it helps in lowering the chances of premature death.

1.Reduces the risk of premature death

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