9 HEALTH BENEFITS OF ASHWAGANDHA

ANIMESH SINGH PARIHAR SEP 18 2022

Ashwagandha is gaining attention in the U.S. for its ability to modulate stress and anxiety, it is non toxic and helps in maintaining stress and anxiety.

Ashwagandha is known to provide relief from stress. A study indicates that ashwagandha helps in improving the sleep quality.

Ashwagandha is known to lower the triglycerides and blood glucose levels. In some studies its effects have been on par with medicines for diabetes.

Ashwagandha helps in improving the muscle strength and size. Another study found it decreases the body fat and improves the muscle power.

Ashwagandha can benefit women experiencing sexual dysfunction. A study found that it improves arousal, lubrication, orgasm and satisfaction,

Ashwagandha also provides reproductive benefits for men. Ashwagandha helps in increasing the testosterone levels in males.

Ashwagandha helps in improving cognition, memory and the ability to perform motor responses after instruction. It also improves the attention span.

Studies have shown that ashwagandha can increase the maximum amount of oxygen you take in while physically exerting yourself. Thus it helps in keeping your heart healthy.

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