How to balance your hormones by just eating these 9 foods.

ANIMESH SINGH PARIHAR SEP 18 2022

EGGS

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FATTY FISH

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CHICKEN

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KALE

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BROCCOLI

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QUINOA

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CHERRIES

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POMENGRANATE

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NUTS

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THANKS FOR READING | PLEASE SHARE THIS STORY WITH YOUR FRIENDS AND FAMILY

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How to balance your hormones by just eating these 9 foods.

EGGS

EGGS

9

Eggs are known to balance hormones as they have positive impact on insulin and ghrelin hormones in the body.

Eggs are known to balance hormones as they have positive impact on insulin and ghrelin hormones in the body.

FATTY FISH

FATTY FISH

8

Salmon, mackarel and other fatty fishes helps to stabilise hormones. They are rich in antioxidants like omega 3 and Vitamin D.

Salmon, mackarel and other fatty fishes helps to stabilise hormones. They are rich in antioxidants like omega 3 and Vitamin D.

CHICKEN

CHICKEN

7

KALE

KALE

6

Green vegetables like kale and spinach contains anti oxidants which help stabilise your hormones. They help in controlling stress levels by producing cortisol.levels.

Green vegetables like kale and spinach contains anti oxidants which help stabilise your hormones. They help in controlling stress levels by producing cortisol.levels.

BROCCOLI

BROCCOLI

5

Broccoli and cauliflower helps in regulating and remove excess estrogen in the body. Thus helps in regulating hormones.

Broccoli and cauliflower helps in regulating and remove excess estrogen in the body. Thus helps in regulating hormones.

QUINOA

QUINOA

4

Quinoa is a a high protein gluten free grains which is very good in regulating hormones. It helps in regulating blood sugar levels helps in getting good sleep.

Quinoa is a a high protein gluten free grains which is very good in regulating hormones. It helps in regulating blood sugar levels helps in getting good sleep.

CHERRIES

CHERRIES

3

Cherries are rich in melatonin which helps in regulating hormones and gives good night's sleep. Cherries help in reducing cortisol and regulates adrenaline.

POMENGRANATE

2

Pomengranate are a rich source of antioxidants and helps in lowering estrogen production. It is also useful in treatment of cancers which are hormones sesitive.

Pomengranate are a rich source of antioxidants and helps in lowering estrogen production. It is also useful in treatment of cancers which are hormones sesitive.

NUTS

1

Nuts are rich in poly and mono saturated fats which promotes good health of blood vessels and helps regulate hormone.

Nuts are rich in poly and mono saturated fats which promotes good health of blood vessels and helps regulate hormone.

THANKS FOR READING | PLEASE SHARE THIS STORY WITH YOUR FRIENDS AND FAMILY

THANKS FOR READING | PLEASE SHARE THIS STORY WITH YOUR FRIENDS AND FAMILY