How to relieve period cramps fast home remedies(Top 10 best home remedies for menstrual cramps)

How to relieve period cramps fast home remedies
How to relieve period cramps fast home remedies

In this article we will discuss how to relieve period cramps fast home remedies. Also we will cover other small things related to period cramps what to eat and what not to eat. Women are troubled by a variety of problems during their reproductive lives and one of the most common amongst them is menstrual cramps. These refer to throbbing pain in the lower abdominal region, along with thighs and lower back. The pain may start a day or two before the period and continue during the first two or three days, though the intensity and timing vary from woman to woman.

There may be several reasons why a woman suffers more from menstrual cramps as compared to another. These may be genetic factors, heavy bleeding, early puberty, alcoholism, smoking, and a sedentary lifestyle. Though medical help may be needed to relieve the extreme conditions, some simple home remedies can be helpful too.

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To relieve period cramps fast at home

  • Apply heat. “Heat can help relax the muscles contributing to cramping, so applying heat to your abdomen or back can help relieve your pain,” says Dr. Borchardt. …
  • Take a pain reliever. …
  • Exercise. …
  • Take steps to reduce stress. …
  • Get your vitamins and minerals.

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How to relieve period cramps fast home remedies by following the top 10 best home remedies for menstrual cramps

Top 10 best home remedies for menstrual cramps
Top 10 best home remedies for menstrual cramps

1. Cinnamon

Cinnamon is a tried and tested home remedy for menstrual cramps and has been used for ages for the same. Being a natural anti-spasmodic and anti-inflammatory agent, this remedial spice has a curative impact on uterine cramps during the period. Cinnamon tea can be drunk hot a few times a day for lasting relief.

2. Ginger and Honey

Menstrual cramping and pain can be relieved by using the classic home remedy of the powerful mix of ginger and honey, which are anti-spasmodic and anti-inflammatory in nature. Ginger is sliced up and boiled in a little water with some salt added to it. Consume this potent concoction by adding a spoonful of honey and get immediate relief from menstrual cramps.

3. Fennel

Next on the list of the top 10 home remedies for menstrual cramps is fennel seeds, which have anti-inflammatory and anti-spasmodic properties and can bring relaxation to the uterine muscles. A teaspoon of fennel seeds is to be simmered in a cupful of water. Add some honey to this herbal tea and consume the same for immediate relief from stomach cramps. Consuming this tea twice a day is of great help.

4. Basil Leaves

The countless health benefits of basil leaves have been professed for centuries and one of these is pain relief as well as lesser cramping during the menstrual cycle. Basil leaves can either be chewed directly or can be used for making herbal tea.

5. Hot Compress

A traditional home remedy for menstrual cramps is a hot compress on the abdominal area, which can be taken in the form of a hot water bottle and a heated towel.

6. Papaya

Papaya is a fruit with amazing health benefits and including it in your daily diet during the menstrual period can be an effective way to reduce pain and cramping. It is so because papaya is rich in calcium, carotene, iron, and vitamin A, and vitamin C, all of which have the ability to relax the muscles of the uterus.

7. Parsley

Another remedial measure for menstrual cramps is parsley, which can be consumed during the period to alleviate the pain and cramping experienced at this time. Parsley has a number of other health benefits too and should be made a part of your daily diet.

8. Flaxseeds

Flaxseeds are regarded as the ultimate superfood these days as they have an array of health benefits, including reducing cramping during the period. These tiny seeds are high in healthy fat acids which regulate the progesterone levels in the body, thus relieving uterine problems. Consuming 1-2 tablespoons of flaxseeds daily is a good way to get rid of cramps. They can be added to cereals, smoothies, salads or yogurt.

9. Chamomile Tea

Another herbal tea can be prepared using the effective herb chamomile, which is available in the form of tea bags. Boil a cup of water and infuse a chamomile tea bag in it to prepare chamomile tea. Add some honey or lemon juice and consume this herbal tea 2-3 times a day for effective results. This concoction reduces the spasmodic contractions of the uterine muscles which are responsible for menstrual cramping.

10. Peppermint

Peppermint is another herbal remedy for menstrual cramps and pain. It can be used in the form of peppermint tea or added to soups and salads. The herb is known for its soothing and carminative action.

Besides using these simple home remedies, staying active during the period, helps a great deal. Light exercises like walking and yoga make ideal ways to move. Consuming light meals and hot liquids is also a good way for pain and cramping relief.

What to do when menstrual cramps are severe?

Although these are helpful for those who suffer from painful cramps, they may not work for everyone. If you’re experiencing severe pain, it’s important to consult an OB-GYN. They can help you identify the cause of your discomfort and recommend various lifestyle changes that can help decrease your pain.

According to Dr. Borchardt, hormonal birth control pills can be helpful in treating painful periods. However, severe pain can also be a sign of a more serious condition. For instance, it could be caused by a condition that affects the pelvic organs. Even though cramps aren’t typically a medical issue, they can sometimes be triggered by a serious condition.

What relieves period cramps naturally?

11 things that may help with period cramps are

  • Drink more water
  • Enjoy herbal teas to relieve inflammation and muscle spasms
  • Eat anti-inflammatory foods
  • Drink decaf coffee to improve period pain.
  • Start hormonal birth control
  • Try alternative medicine for PMS relief
  • Take over-the-counter (OTC) medicines
  • Try massage therapy
  • Reduce stress by practicing yoga and meditation
  • Exercise
  • Try dietary supplements

Frequently asked questions

Why are period cramps so painful?

The tissues in the womb release chemicals that cause pain when oxygen is not available. However, your body is also producing other chemicals that can trigger pain, such as prostaglandins. As a result, the muscles in the womb contract more, which can increase the pain level.

What drinks help with period cramps?

Drinking chamomile, ginger, or fennel tea can help ease menstrual cramps. These natural herbal beverages also contain various other benefits, such as calming stress and helping with insomnia.

How much period pain is normal?

Although it’s usually normal for women to experience mild to moderate cramps during their menstrual cycle, some may experience intense and painful cramps that can interfere with their daily activities.

Does chocolate help cramps?

Studies have shown that drinking dark chocolate can help relieve cramps. Research indicates that drinking around 40 to 120 grams of dark chocolate a day can help ease the discomfort. It is believed that this substance is rich in magnesium, which can help relax the muscles.

At what age do period pains end?

Period pain generally ends by the age of 40. It can vary for person to person.

Does ice cream help period cramps?

Cold ice cream contains arachidonic acid, which can increase the levels of a hormone that can cause severe menstrual cramps. If you experience these types of cramps, you might want to avoid using ice cream during your period.

What can make period cramps worse?

Canned foods, Beans, Candy, Fried foods, Milk and other dairy products, Fatty foods and Caffeine.


If you had questions regarding how to relieve period cramps fast home remedies, I hope you will find the above-mentioned home remedies useful the next time you have menstrual cramps. If you liked the article kindly share it with your friends and family also if you liked this article you will like the other articles as well. Please visit our blogs page and enjoy reading such informational articles. Happy reading!!


The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.


Mayo clinic