How to make your hair thick and strong? ||  hair growth tips || 4 easy ways to take care of your hairs

A lot many men and women are facing hair loss these days. Hair loss has become a common issue which can be seen all over the world and which can start at an early age and it also does not cares for your gender. Both men and women are facing hair loss or hair thinning all over the world. Irrespective of your age you can make your hair thick and strong by following the easy steps given below. Read the article till the end to understand how to make your hair thick and strong?
ALSO READ: How to grow new hairs?

There  is no reason to worry about a few hairs falling everyday as it is quite natural to lose a few hair strands everyday as new hairs will take place of the hairs which have fallen off your scalp.

But if you start seeing a lot of hair fall happening or if you find some hair strands on your pillow everyday after you wake up or while combing your hairs you see a bunch of hairs falling apart or maybe sometimes when you are gently massaging your scalp and you find some hairs on your fingers then it might be something you should pay attention to.

If you are suffering from the above scenario then it is definitely worrisome and it will cause distress to you, no doubt about that. The reason why your hairs are falling or why they are getting thin can vary a lot such as nutrient deficiency, medications, underlying medical issues, dietary choices, stress, genetics and pollution.

A very common reason for hair fall in men can be putting on a cap hat or a bike helmet for a very long time and this reason is particularly not took into consideration while dealing with hair fall.

Today I am going to share with all of you few holistic hair growth methods that will definitely help you with new hair growth and will help you make your hair thick and strong. The following methods have been passed on by my grandmother to my mother and to me and I follow these till date as my grandmother and my mother have beautiful long thick and strong hairs.

Control hair fall by using homemade hair packs

By it’s very name you must have understood that homemade packs are made up of simple yet very effective products which are easily available in your home and they are naturally produced and are mostly made up of products which are edible.

Believe me they are a lot better when it comes to your hair growth and hair strengthening than the chemical enhanced products available in the market for hairs.

Homemade packs are very efficient when it comes to strengthening of hair follicles and they help in making your hairs thick and strong and gives a smooth texture to your hairs because the ingredients that are used to prepare these hair mask or packs are all natural and free of chemicals therefore they help to prevent hair loss and hair thinning and helps to increase the hair volume and strengthens them.

The first hair pack that I am going to share with you is 

Avocado and banana hair pack to make your hair thick and strong

The hair pack which is made up of avocado and banana will help you nourish your weak and frizzy hairs and since avocados are rich in vitamin E and bananas are loaded with potassium, natural oils, healthy carbohydrates, and vitamins all of these will help to prevent hair breakage.

How to prepare avocado and Banana hair pack

Take one medium size ripe avocado and one small ripe banana in a bowl and then gently with the help of a spoon mash them nicely and mix them properly with each other. Once you have mixed both avocado and banana together take one teaspoon of olive oil and mix it properly with this avocado and banana paste.

After mixing it properly take small amounts of this paste and gently massage it on your scalp and throughout the length of your hair in a circular motion and let it sit on your hairs for at least 30 to 40 minutes. You can meditate during this time and after 30 to 40 minutes gently with the help of lukewarm water wash it off or if you feel like use a natural shampoo which is mild in nature and wash the mixture off your hairs slowly and gently.

Amla(indian gooseberry) shikakai(soap pod) and coconut oil pack to make your hair thick and strong

One more amazing hair pack for hair growth and thickening of hairs is Amla shikakai and coconut oil pack this pack is very easy to make and is very effective in treating hair fall and hair strengthening and this hair pack will help you prevent hair fall and getting thick hairs.

Amla and shikakai are  widely used in Indian home remedies to treat hair issues such as thinning of hairs and hair fall and it has proven to work very effectively over the centuries.

Amla is a very rich source of vitamin C, antioxidants and flavonoids therefore it really helps in promoting new hair growth whereas on the other hand shikakai helps to strengthen the hair roots and coconut oil is known to nourish hair follicles properly and smoothing hairs and keep a nice texture.

When these three are mixed together they are very helpful in preventing hair loss and they help in strengthening hair follicles which helps to prevent breakage of hairs and makes them thick and strong.

How to prepare Amla shikakai and coconut oil pack?

In a pan preferably iron pan take one table spoon full of Amla powder and one tablespoon full of shikakai powder now add two tablespoon full of coconut oil and heat them on low flame for a few minutes. Once this mixture starts to boil a little close the flame and strain the mixture with the help of a strainer and transfer the oil mixture in a bowl and let it become luke warm.

Now once the mixture is lukewarm slowly with the help of your fingertips apply it on your scalp and massage gently in circular motions and all over your hair length and let it sit for around 1 hour or if possible let it sit

there the whole night and wash it off the next morning with cold water or lukewarm water with a mild shampoo.

After the knowledge of these two great hair packs for your hairs it is time for the best hair oils to massage your hair and scalp

A warm hair oil massage is a very common procedure in Ayurveda and it is till date followed in most Indian homes where it is a tradition that the mother massages her childrens hairs in the night and washes them off in the morning. This tradition has been followed in Indian homes since centuries.

You can use any hair oil which is produced naturally in your local area but one of the best hair oil for hair growth and strengthening of hair follicles is Bhringraj oil.

Use Bhringraj oil to make your hair thick and strong

Bhringraj oil is the one of the best oil to prevent hair fall as it helps to improve blood flow to the roots of your hair follicles and also helps in hair growth by increasing the vasodilation process and help to stimulate new hair growth by activating the hair follicles.

Bhringraj is a herb which naturally contains various Minerals and vitamins that helps in preventing split ends, hair loss, hair breakage due to stress. Stress is one of the most common reason for hair loss and bhringraj oil has a very relaxing effect which helps to distress you.

How to use Bhringraj oil for hair growth?

Before you massage your hairs and scalp with Bhringraj oil gently heat the oil on low flame till it is lukewarm. By heating the oil it helps in deep penetration of the oil into your scalp thereby increasing the benefits of Bhringraj oil.

You just have to gently massage your scalp and hairs with the tip of your finger for around 10 to 15 minutes in a circular motion then after massaging you can leave the oil on your hairs for 30 minutes or even overnight and wash it off with lukewarm water or cold water with a mild shampoo and see the benefits of Bhringraj on your hair in a few weeks.

Hair fall reduction concoction to make your hair thick and strong

You must have often heard that the food you eat has an impact on your body or in different words you might have heard that you become what you eat. In Ayurveda we live by this fact each and everyday as we believe that the food we eat has an effect on the entire human body including organ functions, blood flow and nervous system. 

The food you eat has a lot to do with the metabolic rate of your body and therefore it goes without saying that whatever you eat will definitely have an impact on the growth of your hair follicles, hair fall reduction and new hair growth. You have to try to eat healthy food and drinks for nutrition to get thick and strong hair.

I am going to share one such healthy concoction or a smoothie for your hair growth which is very nutritious and tasty so you can drink it twice daily to get the desired results.

Take one medium sized beetroot and boil it and then chop it nto pieces then take one small carrot boil it and chop it into pieces. Now take two small apples, peel them and chop into small pieces along with a small cucumber peeled and chopped into small pieces. Now take a small piece of ginger and cut into small pieces mix all these ingredients into a Blender jar and blend it till you get a thick red juice.

Now you can drink this thick yet tasty juice twice a day, once in the morning when you wake up and once in the evening. This juice has all the essential nutrients that are required for the growth of your hairs and to maintain their health.

This smoothie will provide you with all the essential nutrients, vitamins and minerals required for your hair growth and will help to improve the health of your hairs. You also have to make sure that while doing and practicing all these healthy habits you have to cut down or totally stop eating junk food as eating junk foods makes you unhealthy as they lack in all the vitamins and nutrients which are required for a body to function properly.

That is why you hair fall starts and you have thin hairs due to insufficient nutrients in your body, if you are facing with dull hairs and split ends in your hairs and if your hairs are prone to breakage then understand that these split ends, rough texture and hair loss generally requires some remedy internally therefore you have to eat healthy and nutritious food to take care of your body and hairs.

Your diet has to be rich in protein, Vitamin C, iron, Omega 3 fatty acids, biotin and Vitamin A and E ach of these nutrients are essential for your hair’s growth and hair health. These nutrients help in nurturing your hair cells and enhances the quality of your hairs. Therefore include avocado, spinach and other leafy vegetables, nuts and seeds in your daily diet.

Also include whole grains, carrots, flaxseed, and quinoa in your regular diet. Quit smoking and drinking on a regular basis and if possible become a teetotaller and do not touch cigarettes again if you want healthy hairs and healthy body.

Once you have taken care of the food, hair packs and oils to be applied on your hair let us understand the yogasans that are very essential in strengthening your hairs by making them thick and help promote new hair growth.

There are numerous examples of people who lost their hairs and who regularly started doing asanas and got their hairs back within a few weeks to a few months. I personally know some people who got back hairs with the help of particular yogasanas which are practiced to help increase the hair growth and helps in strengthening of the hair follicles.

Once you start practicing yoga and perform these asanas you will find considerable change in the quality of your hairs and quality of life, and you will find that your hairs are becoming strong and thick and you will find new hair growth on your scalp.

Tamasnaath specially forward bending and inversion asanas are very good for your hair growth the asanas increases the blood circulation in your head which in turn helps in nursing and strengthening of the hair follicles, there by promoting new hair growth.

Performing these asanas regularly makes your scalp healthier and the roots turning stronger all of which will prevent hair fall and will help promote new hair growth. If you want to see quick results then practice few asanas daily in the morning after getting fresh.

Practice these 5 easy and simple asanas are Hasta padasan, paschimottasan, viparitkarni, sarvangasan and shirshasan to make your hair thick and strong. Believe me when I say this these asans will help you prevent premature greying of hair and will help you in strengthening your hairs.

You will see these benefits very quickly within a matter of few days to few weeks and once you see the effects it has, you will not be able to go back to being the normal person you are now. You just have to make sure that you practice this regularly and daily in the morning.

These are the few best tips that will help you in preventing hair fall and prevent thinning of hairs and will help you make could use of your time and make your hair thick and strong naturally just take care of you stress. Manage your stress levels by practicing meditation and yoga as it is the root cause of hair fall. Learn how to do your work without stress and whatever work you do it should be done without taking any stress as whatever has to happen will happen, you just have to give your best and take care of yourself and your family, and try to love your life and live positively and happily with your family without any stress, and soon you will find that new hair growth will happen and you will find your lost self confidence and and live happily with your friends and family without any stress.

Thanks for reading this article. I hope it would have provided some value to you. If yes then kindly share the article with your friends and family.