How to know if you are magnesium deficient? In this blog we will answer all your doubts regarding this question. Magnesium is one of the most essential minerals required by our body. But unfortunately, most people are having magnesium deficiency and they don’t even know it. In this article, you will learn how magnesium reverses disease and saves lives. If you have questions such as: How do I know if I am low on magnesium? and how can I raise my magnesium levels quickly? Then keep reading, by the end of this article you will have answers to your questions. We are going to talk about the life-saving properties of magnesium and how to include it in our diet to lead a healthy life. Magnesium is probably one of the most important minerals in your body.
The various functions that require magnesium are :
- Making your DNA makeup
- Reagulating your heart
- Effecting your immune system
- It has an effect on your muscles
This list can go on and on, but unfortunately, the majority of us are magnesium deficient. The sad part is that you don’t even know that you are magnesium deficient. But don’t worry after reading this article you will understand when your body is magnesium deficient.
HOW DO YOU BECOME MAGNESIUM DEFICIENT? (How to know if you are magnesium deficient? )
There are a lot many factors that contribute to magnesium deficiency. Just think about the daily stress your body endures, your poor diet, modern medications, and the bad soil from where you are getting your food from. The soil is prone to so many insecticides and pesticides, which aggravate the problem.
Have you ever thought that are you really absorbing the nutrients that you think you are while purchasing food items? Well, these low levels of magnesium cause so many different diseases that you must be hearing about them every single day. Magnesium deficiency causes diseases like high blood pressure, diabetes, immune problems. This is an extremely serious problem you are suffering from.
Magnesium is extremely important for maintaining your healthy heartbeat. When magnesium levels are low, it leads to overstimulation of calcium, this takes place because of the rapid and irregular heartbeat which can also be life-threatening. Magnesium helps your heart muscles to relax by countering calcium which stimulates contractions. This helps in making your heartbeat regular and relaxed.
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WHAT IS THE MAIN CAUSE OF MUSCLE CRAMPS?
Are you someone or do you know someone in your circle who often gets cramp? Well, this might be due to the deficiency of magnesium. Magnesium acts as a natural calcium blocker, which helps in relaxing your muscles after contracting when running or doing some exercises. If your body has enough magnesium you may face less of this issue or maybe you don’t even face this issue.
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When magnesium levels are low your muscles may contract too much and cause those chronic spasms. This can be very dangerous and may present you in awkward scenarios in front of others. If you are someone who has faced this earlier you know how painful those spasms can get.
Also, while magnesium supplements may relieve muscle twitches and cramps in deficient individuals, one review concluded they are not an effective treatment for muscle cramps in older adults.
HOW DO I KNOW IF I AM LOW ON MAGNESIUM?
Magnesium deficiency is also known as hypomagnesemia is an often overlooked problem. It’s thought that less than 2% of Americans experience magnesium deficiency but in actual figures, up to 75% of Americans do not meet their daily magnesium intake requirements each day. This puts you through a load of things including a high risk of high blood pressure and type 2 Diabetes.
There are 4 signs and symptoms of Magnesium deficiency
- MUSCLE TWITCHES AND CRAMPS
- OSTEOPOROSIS (WEAK BONES AND AN INCREASED RISK OF BONE FRACTURES)
- FATIGUE AND MUSCLE WEAKNESS
- HIGH BLOOD PRESSURE
DOES MAGNESIUM LOWERS YOUR BLOOD PRESSURE?
When it comes to the blood pressure of your body, magnesium helps to relax your blood vessel walls. It allows the heart to beat without any stress and less pressure. Magnesium will keep the blood vessels healthy and contains strong anti-inflammatory properties. These properties help in preventing blood clotting and helping your vessels relax. So why is magnesium important for your body? Because magnesium reduces the risk of strokes and heart diseases.
MAGNESIUM AND DIABETES
If you are suffering from TYPE-2 DIABETES it is a very high probability that you may have low magnesium levels. Now magnesium also helps in regulating insulin and it helps move sugar out of the blood. From blood, it moves sugar into the cells for storage. If magnesium levels are low the cells can’t use insulin effectively leaving the blood sugar levels high.
DOES LOW MAGNESIUM CAUSE FATIGUE?
Fatigue is a condition that is characterized by physical or mental exhaustion or weakness in your body. This is another symptom of magnesium deficiency in your body. Are you someone who feels fatigued from time to time? This may be a sign of low magnesium intake.
Another more specific magnesium deficiency in your body is muscle weakness which is also known as Myasthenia. Scientists believe that this condition is caused by the loss of potassium in the muscle cells, a condition that is associated with magnesium deficiency in your body. So theoretically, magnesium deficiency is a cause of weakness in your body and you may consider taking it in adequate quantity.
HOW MAGNESIUM CAN HELP YOU SLEEP?
Sleep is the most important thing we need to repair our cells. Magnesium helps in getting better quality sleep and it helps in relaxing your mind and body. This will make you fall asleep faster and which in turn will improve your sleep quality.
IS TAKING MAGNESIUM GOOD FOR ANXIETY?
If you are someone who is having lots of anxiety, magnesium will definitely help calm you down. It has been proven by researchers that magnesium helps bind receptors together. This property helps to calm down your nerve activity which leads to relaxing your body. If you experience frequent migraines and headaches, magnesium can help reduce the frequency of these attacks by a staggering 41%. Low levels of magnesium have been linked to signal of depression. Since magnesium helps regulate your brain functions and mood, normal magnesium levels are important for the proper firing of the neurons within the brain.
When these levels are low certain receptors in your body are prone to becoming more stimulated than necessary.
HOW DOES MAGNESIUM CONTRIBUTE TO BONE FORMATION? | OSTEOPOROSIS
Osteoporosis is a disorder characterized by weak bones and an increased risk of bone fractures. The risk of getting osteoporosis is influenced by numerous factors. Interestingly magnesium deficiency is one of the deficiencies that can weaken bones directly but also it lowers the blood levels of calcium and the main building blocks of bones. There are studies that demonstrate that poor magnesium intake is directly related to lower bone density.
Magnesium is extremely important for bone formation. It helps in stimulating calcium into the bone and performs an important role in activating Vitamin-d in the kidneys. And when it comes to premenstrual symptoms, if you are noticing all those cramps, weight gain, breast tenderness, getting an adequate amount of magnesium especially combined with vitamin-d6 can help you combat your problem.
HOW MUCH MAGNESIUM IS REQUIRED DAILY?
The normal requirement of magnesium in a female is a minimum of 320mg per day, and for a male body, it is around 420mg per day. But the bottom line is this: How is your diet? What kind of food you are eating? Are you eating healthy? or are you staying away from those rich and healthy foods. If not, then you need a supplement. But trust me it is a lot better if you make healthy food choices and try to take minerals by way of food. But if somehow it is difficult for you to make healthy food, you may add supplements to your diet to overcome this situation. The only problem with these supplements is that you are going to excrete more than you require.
HOW TO GET ENOUGH MAGNESIUM?
Although a vast majority of people don’t reach the recommended intake of magnesium each day. There are plenty of magnesium-rich foods to choose from. Below is the magnesium content in 3.5 ounces it 100grams of some of its best sources. You can include it in your diet and never worry about getting magnesium deficiency.
- POPCORN(151mg)
- PEANUTS(168mg)
- DARK CHOCOLATES(176mg)
- PUMPKIN SEEDS(262mg)
- ALMONDS(270mg)
If you believe that you have a magnesium deficiency, you can check by a small blood test conducted by your doctor. If you are experiencing some of these symptoms, I would suggest you get a blood checkup. Share this article with your friends and family and help us spread knowledge.
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Dr. Susanna Ashton has been practicing medicine for over 20 years and she is very excited to assist Healthoriginaltips in providing understandable and accurate medical information. When not strolling on the beaches she loves to write about health and fitness.