Hello and welcome to our new article, after you have gone through this whole article you will understand how to cleanse your liver naturally?
- Why our liver gets toxic
- The signs that we ignore but our body gives us indicating the toxicity in our livers.
- What are the best foods to counter the toxicity of the liver &
- Three most effective ways as mentioned in AYURVEDA to cleanse the liver and maintain it’s health.
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WHY IS LIVER HEALTH IMPORTANT?
All of you at one point or the other must have used a new cloth to dust your house or to dust your furniture, remember when you bought that cloth it was a brand new piece of cloth without any dust, but after regular cleaning of your house it is full of dirt and at some point, you will need to clean the cloth to use it further otherwise instead of cleaning it will make things dirty.
Now you might be thinking what does an old cloth full of dirt has to do with our liver, well it does not! But consider this, our liver is a detoxifying organ of our body that converts toxins into waste materials which are removed from our body in the form of
Therefore it is very important to take care of our liver as if the liver function is compromised in any way it will lead to accumulation of toxins which can become the reason for various liver-related disorders such as
- HEPATITIS A,B,C
- FATTY LIVER
- LIVER CANCER
Our modern science will give pills and diagnose the same but unlike AYURVEDA they will not look into the root causes which lead us to these diseases and no doubt we will feel good as long as we are taking medicines but as soon as we stop taking pills our body will again start indicating us that there are some issues with our liver. With this, we come to our next question.
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HOW DO WE KNOW IF OUR LIVER FUNCTION IS COMPROMISED?
Our body has many important organs that perform their tasks without fail. The liver is one of the most hardworking organs of our body with over 450 vital functions which are solely taken care of by the liver. Some of the important functions are
- PRODUCTION OF BILE
- CONVERSION OF POISINOUS AMMONIA TO UREA
- REGULATING BLOOD CLOTTING
- PROCESSES GLUCOSE
- PROVIDES IMMUNITY
We will post an article on Liver functions exclusively so you can check out that article too to understand the role of this tiny but very essential organ.
Being such a vital organ, any problem in the liver body will show some signs and signals that there is something wrong with our liver function.
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WHAT ARE THE MOST COMMON SIGNS THAT LIVER FUNCTION IS COMPROMISED ?
- PREMATURE GREYING OF HAIRS
- PIGMENTATION ON SKIN
- WEIGHT GAIN
- CHRONIC FATIGUE
- BAD BREATH
- YELLOWISH APPEARANCE OF SKIN AND EYES
- DARK YELLOW URINE
- LOSS OF APPETITE
- SWELLING IN LEGS AND OTHER BODY PART
- ITCHY SKIN
- HIGH TRIGLYCERIDE LEVEL
- ALLERGIES OF FOOD AND SKIN
- PALE AND ORANGISH COLOUR OF STOOL
- TENDENCY TO BRUISE EASILY
This clearly shows excess heat in the liver which in AYURVEDA is known as PITTA. Our liver plays an important function to break down fat therefore if you see a considerable weight gain over the last few weeks it is highly imperative that there is something wrong with your liver function, and you might need a liver to cleanse.
Don’t worry we are there to guide you through the step-by-step process to cleanse your liver and we assure you that if you follow the steps your liver will thank you for it.
Liver is a storehouse of iron in our body so if you are anaemic you need to take special care of your liver. If not acted upon this can cause major damage to the body such as
- VIRAL HEPATITIS
- LIVERE FAILURE
- ENLARGED LIVER
- LIVER CANCER
This leads us to ask this question :
WHY DOES OUR LIVER GET TOXIC?
Even though the liver was developed as a highly resilient body organ but still over the years it gets overburdened with the bad food habits we have, we are filling it with junk food and highly processed foods, ever wondered why just a couple of decades back people were fit and slim that’s because they were not eating junk food day in and out.
Our liver loses its efficiency over the years because of the eating habits we have developed. Now you might be thinking, is this the solution and whether this is the only reason why our liver is not functioning right. The answer to this question would be no, but it has a majority role in the functioning of our liver. Some of the other factors are :
- AIR POLLUTION
- WATER POLLUTION
- BINGE DRINKING
- PESTICIDES IN FOOD
- OVER MEDICATION
- USAGE OF REFINED OILS FOR COOKING
- EXCESSIVE USE OF PRESERVATIVE LADEN PACKAGED FOODS
- REFINED SUGARY FOODS
- NON VEGETARIAN FOODS
- FATTY FOODS
These foods are overloading the liver. The more toxins you are exposing your body to, the harder it will be to detoxify your liver. Not only this, every time you are getting angry and irritated on small things, your liver is getting affected as anger is very closely related to your liver function.
HOW DOES OUR BODY NATURALLY DETOXIFIES LIVER ?
In AYURVEDA and MEDICAL SCIENCES, it is a known fact that our body detoxifies during deep sleep, But nowadays we are compromising so much on our sleep that not only it cause various health issues but also doesn’t give the opportunity to our liver to detoxify naturally and recharge its health. This brings us to another important question :
HOW DO WE CLEANSE OUR LIVER ?
It is very simple to cleanse our liver, we just have to reduce the toxic overload and our liver is capable to rejuvenate itself. This can be achieved by eradicating the factors that are at the root of the problem i.e eradicating the causal factors as much as possible. In AYURVEDA we extensively talk about various herbs and concoctions that rejuvenate the liver within a few days. Out of the various methods, we are going to talk about 3 ways which are very easy practical, and effective.
Take a glass of fresh sugarcane juice on an empty stomach continuously for 15 to 30 days. Fresh sugarcane is a super food for our liver. No wonder it is recommended by doctors during JAUNDICE. Sugarcane juice has rich antioxidants which protect the liver against infection and it also helps in maintaining the BILIRUBIN levels in the body. If sugarcane juice is mixed with a small dose of ginger and lemon it gets even better.
The best time to take sugarcane juice is 1 hour before breakfast in the morning or in the evening 2 to 3 hours after lunch. And avoid drinking sugarcane juice after sunset. Sugarcane juice is very cheap when compared to most other fruit juices available in the market, at such an economical price and awesome taste it is also easily available all around the year. To buy it now CLICK HERE
Bhringrajasava finds extensive mention in AYURVEDIC scriptures for liver health. It is a classical formulation that is prepared from herbs such as BHRINGRAJ, HARITAKI, DHAIPHOOL, NAGKESAR, JAGGERY, PIPPALY. It is a well-known concoction to reverse hair and skin problems, it stops premature greying of hairs because of the direct action that it takes on our liver.
There have been various studies on BHRINGRAJ herb that has proven BHRINGRAJ herb to be more potent in preventing liver damage than milk thistle seeds which are among the most popular liver detoxifying product available on various e-commerce websites, and also BHRINGRAJASAVA is way cheaper than MILK THISTLE SEEDS.
HOW TO TAKE BHRINGRAJASAVA ?
Take 4 teaspoons of BHRINGRAJASAVA and mix it with 4 teaspoons of water once a day 30 minutes after breakfast or lunch. You can buy any of the many available brands either online or offline. Just one bottle is good enough to bring back your liver to its original healthy state.
It is easy to digest and penetrates easily into the body and also it does not causes any side effects and also it is far better than most liver detoxifying products in the market. Just give it a try once and you will feel the difference.
Kutki is a herb which is bitter in taste, it has a cooling effect, it also has a cleansing nature and it is a very powerful antimicrobial. According to AYURVEDA, it is one of the best herbs for liver detoxification. A study was carried out on a bunch of rodents who were given a liver-damaging agent and later the same rodents were given a small dose of KUTKI and their liver was significantly healed when they were tested after giving the magical herb.
KUTKI is a very effective herb and it is often prescribed by ayurvedic doctors in various liver disorders and various other highly advanced liver-related disorders such as:
- VIRAL HEPATITIS A,B,C
- TUMORS, CANCERS
- ASCITES FLUID IN BELLY
- ENLARGED LIVER
- CIRRHOSIS/LIVER FAILURE
KUTKI is a very safe herb and has no side effects.
HOW TO TAKE KUTKI POWDER ?
Take half a teaspoon of KUTKI powder and half a teaspoon of honey 1 hour before breakfast. Take it daily in the same manner for at least 15 days to see the magical effects it has on your liver function. You will thank us later.
To buy KUTKI powder CLICK HERE.
You can choose any of the three methods explained above at your convenience. Also, eating fresh home-cooked food keeps your liver healthy.
WHAT ARE THE BEST FOODS FOR LIVER HEALTH ?
4 FOOD ADDITIONS WE CAN MAKE WHICH ARE VERY GOOD FOR LIVER HEALTH ARE:
- FENUGREEK SEEDS
5 FRUITS THAT ARE BEST FOR LIVER HEALTH ARE:
4 HIGH FIBER FOODS THAT ARE GREAT FOR LIVER ARE:
- WHOLE GRAINS
- LEAFY VEGETABLES
We can also add beetroot and carrot in any form as they can also do wonders for our liver health.
HOW TO ELIMINATE THE CAUSAL FACTORS TO REDUCE THE TOXIC OVERLOAD:
Remove pesticides from your fruits and vegetables by using the age-old technique, soak fruits and vegetables in a baking soda solution. Also, start using traditional cold-pressed oils for your day-to-day cooking. Practice a minimum of 15 to 30 minutes of YOGA every day to stay calm and healthy. Also, avoid foods that are good for the taste buds but which damage the liver more than anything.
Also to cook food start using cast iron utensils instead of non-stick coated utensils. To find good cast iron utensils CLICK HERE
TO SUM UP THE ARTICLE :
- Try to include foods that will help strengthen your liver.
- Try to reduce the toxic overload on your liver.
- Take a good NAP.
If you follow these steps and follow one of the methods described above to cleanse your liver, your liver will get a new life, you will feel more energetic and lighter, all the hormonal imbalance will be gone the body will start absorbing nutrients very easily and you will lose weight effortlessly. Your immune system will become strong and you will feel healthier.
GOOD LUCK TO MAKE YOUR LIVER HEALTHY ONCE AGAIN!
Dr. Susanna Ashton has been practicing medicine for over 20 years and she is very excited to assist Healthoriginaltips in providing understandable and accurate medical information. When not strolling on the beaches she loves to write about health and fitness.
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