In this post we will describe how exercise can positively affect your environmental health. A lot of people think that environmental health only has to do with the air we breathe and the water we drink. While those are important aspects of our overall environmental health, there is another important factor to consider: our physical activity level. Just like the food we eat and the water we drink, our level of physical activity can have a positive or negative effect on our health.
The benefits of exercise are well-documented. Exercise has been shown to improve mental health, fight depression and anxiety, and even improve brain function. However, what you may not know is that exercise can also have a positive impact on your environmental health. We all know that exercise is good for our health, but did you know that it can also positively affect our environmental health? That’s right, by simply getting up and moving your body, you can help make the world a cleaner and healthier place! Let’s take a closer look at how exercise benefits both our personal health and the health of the planet.
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Can you Describe how exercise can positively affect your environmental health?
The World Health Organization defines physical activity as “any bodily movement produced by skeletal muscles that requires energy expenditure.” In other words, any time you get up and move your body, you are being physically active. Some examples of physical activity include walking, biking, running, climbing stairs, playing sports, doing yard work, or even cleaning your house. Even though it might not feel like it, these activities all have a positive impact on your health.
One way that physical activity positively affects your environmental health is by reducing your risk of chronic diseases. heart disease, stroke, some cancers, diabetes, and arthritis are just some of the conditions that can be prevented or controlled with regular exercise. According to the Centers for Disease Control and Prevention (CDC), adults who get at least 150 minutes of moderate-intensity aerobic activity every week (or 75 minutes of vigorous-intensity aerobic activity) can reduce their risk of dying from these chronic diseases by as much as 40%.
Regular physical activity can also help improve mental health and cognitive function. Exercise releases endorphins—the “feel good” hormones—which can help improve mood and increase feelings of happiness and well-being. Getting regular exercise can also help reduce stress levels, anxiety, and depression. And finally, exercise has been shown to improve memory and delay the onset of Alzheimer’s disease and other forms of dementia.
What are the benefits of exercising daily?
There are many benefits to exercise, including:
- Weight loss or weight maintenance – Exercise helps to burn calories and can help to prevent weight gain or promote weight loss.
- Improved mood – Exercise can help to improve your mood and reduce stress levels.
- Improved cardiovascular health – Exercise can improve heart health by reducing the risk of heart disease and stroke.
- Stronger bones and muscles – Exercise helps to build strong bones and muscles.
- Reduced risk of chronic diseases – Exercise can reduce the risk of developing chronic diseases such as obesity, heart disease, stroke, cancer, and diabetes.
- Increased lifespan – Exercise has been shown to increase lifespan and reduce the risk of premature death.
There are many different ways to exercise, so there is sure to be an activity that you enjoy and that fits into your lifestyle. Start slowly and gradually increase the intensity and duration of your workouts as you become more fit. And, always consult with your doctor before starting any new exercise program.
What is environmental health?
Environmental health is the branch of public health that is concerned with the natural and built environment and its impact on human health. It includes studying the distribution and determinants of environmental factors that can affect human health, and the assessment, control, and prevention of environmental hazards.
Some of the major areas of environmental health include:
- Air quality: This includes studying air pollution and how it affects human health.
- Water quality: This includes studying water pollution and how it affects human health.
- Soil quality: This includes studying soil pollution and how it affects human health.
- Food safety: This includes studying food contaminants and how they affect human health.
- Toxicology: includes studying the effects of toxic chemicals on human health.
How exercise can positively affect your environmental health?
Regular physical activity has been linked with reduced rates of some chronic diseases, such as heart disease, stroke, diabetes, and some forms of cancer—diseases that put a strain on our already overburdened healthcare system. Furthermore, exercise can help reduce greenhouse gas emissions by reducing the number of car trips taken and by encourage the use of active transportation methods like walking and biking.
In addition to its direct impacts, exercise also provides indirect benefits to environmental health by improving mental health and cognitive function. When we are physically active, our bodies release endorphins—mood-boosting hormones that can improve our outlook on life and increase our ability to cope with stress in a healthy way. This is important because how we perceive our surroundings and how we cope with stressful situations can have a big impact on our overall environmental health.
How Exercise Helps the Environment
There are many ways in which exercise helps the environment. For starters, it reduces air pollution. Walking or cycling to work instead of driving cuts down on the amount of carbon emissions released into the atmosphere. If everyone made an effort to do this just once a week, it would make a big difference!
In addition to reducing air pollution, exercise also helps reduce water pollution. How? Well, when we sweat, we release toxins from our bodies that would otherwise end up polluting the water supply. So not only is exercise good for us personally, but it’s also good for the planet!
Finally, exercise cuts down on waste production. When we go to the gym, we typically use reusable water bottles and towels instead of disposable ones. And when we buy workout clothes, we tend to choose items that are made from recycled or sustainable materials. So even though it may not seem like it, exercise actually helps cut down on the amount of waste produced each year!
Conclusion:
So there you have it! We covered on Describe how exercise can positively affect your environmental health? After reading it i don’t think that you will require to visit any other website. So please share the article with your friends and family. Exercise is not only good for your physical health—it’s good for your mental and environmental health as well! So get out there and start moving! Your body—and the planet—will thank you for it. So next time you’re feeling sluggish or stressed, instead of reaching for another cup of coffee or snack, try going for a walk or jog instead. Your body—and the planet—will thank you for it!
Source:
https://www.apha.org/topics-and-issues/environmental-health
https://www.neha.org/about-neha/definitions-environmental-health
Disclaimer:
The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Dr. Susanna Ashton has been practicing medicine for over 20 years and she is very excited to assist Healthoriginaltips in providing understandable and accurate medical information. When not strolling on the beaches she loves to write about health and fitness.
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