Blue spirulina(1) is a type of spirulina, which is an algae found in water, especially blue spirulina is found in freshwater. This blue-green spirulina is full of healthy nutrients and has many health benefits. This blue-green algae also has a strong taste and smell but has a plethora of health benefits. to understand the many benefits of blue spirulina keep on reading this article.
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Spirulina is a type of blue-green algae that has been around for centuries. It’s often called a superfood because it contains so many nutrients, including protein, vitamins, minerals, and antioxidants. Spirulina is also said to boost energy levels and improve cognitive function.
There are many spirulina supplements on the market, but you can also find it in powder or tablet form. Spirulina is also sometimes added to smoothies or juices. If you’re thinking about adding spirulina to your diet, be sure to talk to your doctor first, as it may not be suitable for everyone.
Spirulina is a great source of protein and other nutrients, and it has some amazing health benefits. If you’re interested in adding spirulina to your diet, talk to your doctor first to see if it’s right for you.
What is blue spirulina and where does it come from?(blue spirulina plant)
Spirulina is a great source of protein and other nutrients, and it has many amazing health benefits. Blue spirulina is a specific variety of spirulina that is said to have even more health benefits than regular spirulina. It’s available in supplement form, and you can also find it in powder or tablet form. Blue spirulina is sometimes added to smoothies or juices. If you’re thinking about adding blue spirulina to your diet, talk to your doctor first to see if it’s right for you.
Blue spirulina powder
The health benefits of consuming blue spirulina powder or supplements include improved cognitive function, increased energy levels, and better cardiovascular health. Spirulina is a great source of protein and other nutrients, and it has some amazing health benefits. Blue spirulina is a specific variety of spirulina that is said to have even more health benefits than regular spirulina. It’s available in supplement form, and you can also find it in powder or tablet form. If you’re thinking about adding blue spirulina to your diet, talk to your doctor first to see if it’s right for you.
What are the health benefits of consuming blue spirulina powder or supplements?
The health benefits of consuming blue spirulina powder or supplements include improved cognitive function, increased energy levels, and better cardiovascular health. Spirulina is a great source of protein and other nutrients, and it has some amazing health benefits. Blue spirulina is a specific variety of spirulina that is said to have even more health benefits than regular spirulina. It’s available in supplement form, and you can also find it in powder or tablet form. If you’re thinking about adding blue spirulina to your diet, talk to your doctor first to see if it’s right for you.
Spirulina Nutritional Value
Spirulina contains a lot of antioxidants, vitamins, and minerals, all of which are key for promoting health. One heaped teaspoon (7 grams) of spirulina contains the following nutrients:
- Total Calories – 20
- Protein – 4.02 grams
- Carbohydrates – 1.7 grams
- Fat – 0.54 grams
- Fibre – 0.3 grams
How much protein does Blue Spirulina have?
Blue spirulina is a very good source of protein and a typical 100gms of blue spirulina contains around 57gmsof protein. It is one of the best sources of protein available in nature. It is one of the most nutrient-dense foods present in nature. It can be given to malnutrition children and pregnant women. But before taking blue spirulina you should definitely consult your doctor.
How much iron is in blue spirulina?
Spirulina is the most nutrient-dense substance present on earth. It is a rich source of protein, antioxidants, Omega 3, and Vitamins B1, B2, and B3. Blue spirulina also contains copper, iron, magnesium, manganese and potassium. Blue spirulina is a very rich source of iron. Typically 100gms of blue spirulina contains around 28.5gm of iron.
Is Blue Spirulina good for periods?
Spirulina is a very good choice for those who are anemic, especially women who undergo heavy menstrual periods and the elderly. Spirulina’s nutrients are very light on weight and can be easily digested which makes an excellent choice for women with heavy periods. Spirulina is very good for women who are having periods as it is very rich iron.
How do you use spirulina (blue spirulina)?
Read below to understand how to to eat blue spirulina
- Spirulina powder can be mixed in controlled quantity by mixing it with fruit juices.
- Spirulina can be taken in the form of powder and capsules.
- You can also add spirulina powder as a topping on various snacks, you can also take information from your dietician.
How much spirulina should you eat: If you want to eat spirulina then you should eat not more than 3 to 5 grams. However, the amount of spirulina you can eat can be decided by talking to your family dietician.
Blue spirulina smoothie recipe
I will share with you a very simple blue spirulina smoothie recipe which is very easy to make and tastes very good needless to say it is a very healthy smoothie recipe.
Ingredients:
- 1 banana
- 1 cup blueberries
- 1 cup almond milk
- 1 tablespoon honey
- 1 teaspoon spirulina powder
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into glasses and enjoy!
Blue spirulina tastes a little unusual as it resembles seafood and tastes like seaweed as it is produced in water. Many people do not like blue spirulina taste therefore they mix it with different recipes to neutralize the taste.
If you also don’t like the blue spirulina taste then you can minimize it by adding blue spirulina to juices and smoothies which contain fruits such as mango, banana, and pineapple. You can also add it into some green smoothies to benefit its healthy properties. If you eat spirulina directly you may face its taste a bit sea type as it is exclusively grown in water. It is quite a relief that it is available in many forms and you can buy it from here in tablet and capsule form.
Side Effects of Spirulina
Spirulina has many health benefits, but sometimes eating spirulina can have some ill effects also. Therefore, it is better to take your doctor’s advice to avoid the side effects of spirulina. Some of the common side effects of eating spirulina are:
- Diarrhea
- Stomach disorders
- Bloating
- Headache
- Redness on skin
- Muscle pain
- Sweating
By reading this article, you would have gained a perspective on this less known algae. After understanding the benefits of spirulina, if ou are thinking about consuming spirulina, then do consider the side effects of spirulina and if you face any of the above side effects, kindly get in contact with your doctor and understand whether you should continue eating spirulina or not. Also do not forget to share this post with your friends and family and spread the knowledge.
Frequently asked questions
What does Blue Spirulina do for you?
Spirulina is wonderful when it comes to fighting cancer cells, blocking tumor growth, and also helps in reducing inflammation.
Does Blue Spirulina have side effects?
Apart from the plethora of health benefits that spirulina comes with some minor side effects of spirulina may include nausea, insomnia, and headaches.
Is it OK to take spirulina every day?
Yes, it is ok to take spirulina every day. Just make sure that you do not exceed the recommended daily dose of spirulina which is 8gms.
Does Blue Spirulina help with weight loss?
Yes, eating spirulina daily can help in weight loss if you supplement it with eating healthy food and exercise daily.
Does spirulina detox the body?
Spirulina is a very nutrient-rich food and it helps alkalize the body and remove the toxins and pollutants from the body thereby detoxifying the body.
What is the best time to take spirulina?
There is no such fixed timing to take spirulina, but as a general thumb rule, you should take spirulina at least 4 hours before going to bed in night.
How long does spirulina take to work?
You should take spirulina regularly to see the effects it has to offer. Generally, you can see effects in 3 to 4 weeks.
Is spirulina good for hair?
Spirulina is very helpful in fighting dandruff as it contains antimicrobial properties.
Where can I buy blue spirulina?
You can buy spirulina from offline as well as online stores. You can buy it from amazon by clicking here.
Is Blue Spirulina good for IBS?
Blue spirulina has the ability to strengthen the immune system by relieving stress and it also helps the body to cleanse. Blue spirulina effectively helps in detoxifying the intestine and stopping constipation.
Does Blue Spirulina have fiber?
Yes, blue spirulina contains fiber. Every 100gms of blue spirulina contains around 3.6 gms of fiber.
Does Blue Spirulina have carbs?
Yes, a typical 100gms of blue spirulina contains around 24gms of carbohydrate.
Does Blue Spirulina have sugar?
100 gms of blue spirulina contains around 3.1gm of sugar.
Does Blue Spirulina help with bloating?
Spirulina helps in releasing trapped air. Eating blue spirulina regularly can help in reducing bloating.
Does Blue Spirulina have caffeine?
Blue spirulina is a algae that is grown in water and it does not contain caffeine.
How much iron is in blue spirulina?
Typically 100gms of blue spirulina contains around 28.5gm of iron.
Conclusion
The conclusion is that blue spirulina is a great source of nutrients and offers a wide range of health benefits. It is safe to consume and can be enjoyed by people of all ages. However, it is important to consult with a healthcare provider before taking any supplements, particularly if you have any underlying health conditions. Blue spirulina is a valuable addition to a healthy diet and can help improve overall health and well-being.
Disclaimer:
The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their health advisor to determine the appropriateness of the information for the reader’s situation.
Dr. Susanna Ashton has been practicing medicine for over 20 years and she is very excited to assist Healthoriginaltips in providing understandable and accurate medical information. When not strolling on the beaches she loves to write about health and fitness.
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