A fit philosophy healthy gluten free easy recipes

Living a gluten-free lifestyle doesn’t have to be hard. In fact, with the right recipes, it can be downright delicious! In this article, we will discuss all about a fit philosophy healthy gluten free easy recipes. This intro will provide you with some of our favorite healthy gluten-free recipes that are perfect for any occasion.

So whether you’re looking for a gluten-free breakfast, lunch, dinner, or even a dessert, we’ve got you covered. And trust us, these recipes are so good that even your non-gluten-free friends and family will be impressed. Learn what should be your ideal food.

So let’s get started with some of our favorite gluten free recipes!

Win win food delicious healthy eating for no fuss lovers

A fit philosophy healthy gluten free easy recipes for Breakfast:

Gluten Free Banana Bread Pancakes

These pancakes are light and fluffy, and the banana bread flavor is delicious. They’re perfect for a weekend breakfast or brunch.

Ingredients:

1/2 cup gluten free all-purpose flour

1/2 teaspoon baking powder

pinch of salt

1 tablespoon sugar

1/4 teaspoon cinnamon

1 large egg, beaten

3 tablespoons milk

1 tablespoon butter, melted

1/2 cup chopped banana

Instructions:

1. Preheat your griddle or frying pan over medium heat. Meanwhile, mix together the flour, baking powder, salt, sugar and cinnamon in a small bowl. In another bowl, whisk together the egg, milk and melted butter. Stir the wet ingredients into the dry ingredients until well mixed. Gently fold in the chopped banana.

2. Use a 1/4 cup measure to scoop out the batter and drop it onto the hot griddle or frying pan. Cook for 2-3 minutes per side, until golden brown and cooked through. Serve hot with your favorite toppings!

Gluten Free Blueberry Muffins

These muffins are moist and packed with blueberries. They make a great on-the-go breakfast or snack.

Ingredients:

1 cup gluten free flour blend

1/4 teaspoon xanthan gum

1 teaspoon baking powder

1/4 teaspoon baking soda

1/4 teaspoon salt

1/2 cup sugar

1/4 cup oil

2 eggs

1/2 cup sour cream or yogurt

1 cup blueberries, fresh or frozen

Instructions:

Preheat oven to 375 degrees. Grease and flour a muffin tin. Sift together the gluten free flour blend, xanthan gum, baking powder, baking soda and salt. In another bowl, whisk together the sugar, oil and eggs. Add the sour cream or yogurt and whisk until smooth. Add the wet ingredients to the dry ingredients and mix just until blended. Gently fold in the blueberries. Divide batter evenly among muffin cups. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool in pan for 5 minutes before removing to a wire rack to cool completely

A fit philosophy healthy gluten free easy recipes for Lunch:

Gluten Free Chicken Salad

This chicken salad is full of flavor and perfect for a light lunch. It’s also great for meal prep.

Ingredients:

1 cup diced cooked chicken

1/4 cup diced celery

1/4 cup diced red onion

1/4 cup diced green bell pepper

1/4 cup diced red grapes

1/4 cup slivered almonds

Dressing:

3 tablespoons mayonnaise

1 tablespoon honey

1 teaspoon Dijon mustard

1/4 teaspoon salt

1/8 teaspoon black pepper

Instructions:

In a large bowl, combine the chicken, celery, red onion, green bell pepper, red grapes, slivered almonds, and dressing. Mix well. Cover and refrigerate for at least 2 hours. Serve chilled.

Gluten Free Turkey Wrap

This wrap is filled with healthy ingredients like turkey, avocado, and greens. It makes a great quick and easy lunch.

Ingredients:

1 Gluten Free Wrap

1 slice of turkey

1 slice of cheese

lettuce

tomato

Directions:

1. Place the gluten free wrap on a flat surface.

2. Place the turkey in the center of the wrap.

3. Place the cheese on top of the turkey.

4. Top with lettuce and tomatoes.

5. Roll up the wrap and enjoy!

A fit philosophy healthy gluten free easy recipes for Dinner:

Gluten Free Beef Stew

This hearty stew is perfect for a cold winter night. It’s packed with beef, vegetables, and plenty of flavor.

Ingredients:

– 1 pound beef stew meat

– 3 carrots, peeled and chopped

– 1 onion, chopped

– 2 cloves garlic, minced

– 1 celery stalk, chopped

– 1 teaspoon dried thyme

– 1/2 cup red wine

– 1 cup beef broth

– 1 tablespoon Worcestershire sauce

– 1 tablespoon Dijon mustard

– Salt and pepper, to taste

Instructions:

1. In a large pot or Dutch oven, brown the beef stew meat over medium heat until evenly browned. Remove from heat and set aside.

2. In the same pot, add the carrots, onion, garlic, celery, thyme, red wine, beef broth, Worcestershire sauce, Dijon mustard and salt and pepper. Stir to combine.

3. Add the browned beef stew meat and stir to combine. Cover and simmer over low heat for 2-3 hours, stirring occasionally.

4. Serve hot with some delicious gluten free bread on the side. Enjoy!

Gluten Free Chicken Alfredo

This creamy chicken alfredo is one of our family’s favorite dinners. It’s quick and easy to make, and the whole family will love it.

Ingredients:

1 lb. boneless, skinless chicken breast, cut into small cubes

1/2 cup all-purpose flour

2 tablespoons olive oil

1 cup chicken broth

1/4 cup milk

3 cloves garlic, minced

1/4 teaspoon black pepper

1/2 cup grated Parmesan cheese

2 tablespoons chopped fresh parsley leaves

Instructions:

1. In a large resealable plastic bag, combine the flour and chicken cubes. Shake to coat well. In a large skillet over medium heat, heat olive oil. Add the chicken cubes and cook until golden brown and cooked through.

2. Add the chicken broth, milk, garlic, and black pepper to the skillet. Bring to a simmer and cook for 5 minutes. Stir in the Parmesan cheese and parsley leaves and cook for an additional 2 minutes or until cheese is melted. Serve over cooked pasta, if desired.

A fit philosophy healthy gluten free easy recipes for Dessert:

Gluten Free Chocolate Cake

This chocolate cake is rich and moist, and it’s sure to satisfy your sweet tooth.

Ingredients:

1 cup of gluten free flour

1 cup of sugar

3/4 cup of unsweetened cocoa powder

1 teaspoon of baking soda

1/2 teaspoon of baking powder

1/2 teaspoon of salt

1/2 cup of vegetable oil

2 eggs

1 cup of water

Instructions:

Preheat oven to 350 degrees F (175 degrees C). Grease and flour one 9×13 inch baking pan. Sift together the gluten free flour, sugar, cocoa powder, baking soda, baking powder, and salt. Add the vegetable oil and eggs; mix well. Add the water and mix well again. Pour batter into prepared pan. Bake at 350 degrees F (175 degrees C) for 30 minutes.

Gluten Free Rice Krispie Treats

These rice krispie treats are a classic childhood favorite. They’re quick and easy to make, and they’re always a hit with kids (and adults!).

Ingredients:

1 c. rice cereal

1/2 c. gluten free marshmallows

1 tsp. butter

Instructions:

1. Line an 8×8 inch baking dish with parchment paper and set aside.

2. In a large pot, melt butter over low heat. Add marshmallows and stir until melted.

3. Remove from heat and add rice cereal. Stir until well combined.

4. Pour mixture into prepared pan and press down evenly. Let cool completely before cutting into squares.

We hope you enjoy these gluten free recipes!

Sources

https://www.medicalnewstoday.com/articles/318606

https://celiac.org/gluten-free-living/what-is-gluten/

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530

Conclusion

So, what have we learned about going gluten-free? It’s not as difficult to follow a fit philosophy healthy gluten free easy recipes as it may seem, and there are plenty of benefits to reap – both for your physical health and your peace of mind. With a little bit of planning, you can easily make the switch to a healthy gluten free diet that works for your unique needs and lifestyle. Are you ready to give it a try?

There are a few things to keep in mind when going gluten-free. First, be sure to read labels carefully. Many processed foods contain hidden sources of gluten, so it’s important to know what to look for. Second, remember that not all gluten-free foods are healthy – just because a food is gluten-free doesn’t mean it’s automatically good for you. Be sure to choose healthy gluten-free options, such as fresh fruits and vegetables, lean protein sources, and whole-grain gluten-free flour. Finally, don’t be afraid to experiment in the kitchen. There are plenty of delicious gluten-free recipes out there, so there’s no need to feel like you’re missing out on

Disclaimer:

The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their health advisor to determine the appropriateness of the information for the reader’s situation.