7 Warning Signs You’re About to Have a Mental Health Breakdown | How to prevent mental health breakdown

Mental Health Breakdown
Prevent mental health breakdown

Mental health breakdowns are not only emotionally challenging, but they can also be life-threatening. You should take the warning signs seriously, no matter how mild they may seem, to make sure that you don’t find yourself in serious mental and emotional crisis later on down the road. Here are 7 warning signs you should pay attention to if you think you’re about to have a mental health breakdown.

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1) Feeling Overwhelmed

In today’s world, it can feel like everyone has an agenda. And while that’s sometimes true, it doesn’t mean that people are plotting against you or not respecting your feelings. When you sense something is wrong and don’t know what it is, try saying something like I know I seem distant right now, but I just need a little space.

If your friends and family members are willing to listen, great; if not, there are many support networks out there willing to help you. If you don’t feel comfortable talking about what’s bothering you with others in your life — whether it’s depression or anxiety — that’s OK!

2) Avoiding Work or School

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Children avoid going to school due to bullying

A person suffering from mental health issues might suddenly stop doing things they used to enjoy, like going out with friends or working on projects. Depression is often characterized by inability to take pleasure in activities that used to bring you joy and difficulty concentrating.

That said, it’s not always easy for others (or even yourself) to recognize when these kinds of changes are due to depression. Even small changes in behavior can indicate your condition is worsening. If you think you might be having a mental health breakdown, speak with someone about your concerns.

And remember: It’s never too late for help; seeking treatment early can make all the difference in managing symptoms and preventing future episodes from occurring.

3) Not Meeting Obligations

Do you have friends, family members, or colleagues who often cancel plans at last minute? Maybe they seem like they’re in a bad mood most of the time. Maybe they’re always getting angry over little things. If so, it could be that you’re about to witness them having a mental health breakdown.

When your brain is constantly feeling like it’s under pressure, your thoughts are racing and you can’t control them – as well as experiencing feelings of extreme despair and exhaustion – it’s likely that you’re experiencing something known as an impending mental health breakdown. Knowing what to look out for can help give you peace of mind when it comes to those closest to you.

4) Losing Interest in Things That Used to Be Important

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Losing Interest in Things That Used to Be Important

Does your partner seem uninterested in what used to be his or her favorite activities? A lack of interest in hobbies, friends, food, entertainment, or other activities is often a sign that something is wrong. Pay attention if you notice that they’re suddenly not as into football as they used to be, or if they seem bored when you talk about your weekly dance class.

These changes could indicate an underlying mental health issue and should be addressed immediately. If these changes are constant for more than two weeks, schedule an appointment with your loved one’s primary care physician. These doctor visits aren’t just for physical ailments—they can also help identify issues such as depression and anxiety disorders.

5) Becoming Depressed, Anxious, or Irritable

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Becoming Depressed, Anxious, or Irritable

Depression, anxiety, and irritability are all signs of mental health problems, but they can also be signs of deeper issues. If you’re feeling particularly down, anxious, or just really grumpy one day—or every day—it could be time to check in with your doctor.

But if you’re having severe thoughts about self-harm or suicide (or engaging in self-harm), it is imperative that you reach out for help right away. The National Suicide Prevention Lifeline is available 24/7 at 1-800-273-8255; there is also an online chat service at 1-800-799-4889.

6) Abusing Drugs or Alcohol

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Abusing Drugs or Alcohol

This isn’t exactly a warning sign, but it’s important to make sure that you don’t abuse drugs or alcohol. That may seem like common sense—but an estimated one in 10 adults in America have either abused drugs or been dependent on them at some point in their lives.

It can lead to severe mental health issues like depression and bipolar disorder, so it’s important not just for your physical health but your mental well-being as well. Of course, if you have concerns about drug or alcohol use, seek help immediately from friends, family members or professionals who can help you get started with treatment options that could be right for you.

7) Experiencing Changes in Your Sleep Pattern

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Experiencing Changes in Your Sleep Pattern

Studies have shown that sleep problems are directly linked to mental health issues. Since we all get fewer hours of sleep than we need, it’s important to pay attention if you find yourself experiencing changes in your sleep pattern (either gaining or losing too much sleep).

Changes in your sleeping habits can be an indication that you’re not taking care of yourself and could be on your way towards a mental health breakdown. If you find yourself with more energy during daytime hours and want nothing more than to take on new activities each day but not getting enough rest at night, then it’s time for you start thinking about how important it is for you to get more rest.

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