Do you have low energy levels? Are you worried that it is hindering your performance? Have you made peace with the fact that you are lazy? If so this article is for you. Read the whole article to regain your life and spend your life around your family and friends with full vigor as it is supposed to be lived.
In this article, I will share 5 useful and powerful techniques which are mentioned in Ayurveda and which will help you to overcome your laziness. After you have incorporated these techniques you will never again feel lazy new life and you will feel so energetic that people around you will ask the secret behind your high energy. These techniques do not have any side effects and they will also uplift your mood and keep you motivated. These techniques are very easy e and you can incorporate the techniques in your daily life to overcome laziness. Laziness is due to a lot of factors but in this article, we will talk only about how to overcome laziness and not how you are lazy in the first place.
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Step number 1 eat soaked munakka
Before going to bed at night you have to take 5 Munakka and soak it in 300 ml water. As soon as you get up in the morning drink this water and freshen up once you are done you have to chew and eat the soaked munakka. Munakka is similar to raisins but it has a very high amount of iron magnesium potassium calcium vitamin b vitamin c e and vitamin e. Munakka is so effective for our body it electrifies your body. It fills you with high amounts of energy you will be electrified after eating it gives energy and removes laziness. It acts as a great pre-workout
Step number 2 Workout
Munakka acts as a great pre-workout so after eating it should workout. It has been time and again proved by many studies that a morning workout is a great energy booster. It need not be spending one hour in a gym. You can take a brisk walk for half an hour lift some weights and do yoga. If you inculcate these habits in your daily life you will feel energetic the whole day you can also add some Pranayam with your exercises.
Step number 3 Body massage
Every day before you take a bath you should massage your own body for 5 to 10 minutes. For massage, you can use any oil suitable to you you can take olive oil mustard oil, or coconut oil. If you can find sesame oil then it is best to use it as it is very high in antioxidants it is the only oil that has the power to penetrate 7 layers of your skin and reached deep into the body’s organs and tissues which ultimately strengthens your bones. Sesame oil suits all body types and massaging your body with the oil relax your muscles and it helps deliver nutrients to two cells which helps increase the supply of oxygen to the body which intern removes toxins from your body this ultimately increases your energy levels. Just as you take care of your branded car in the same way you should take care of your body. You wash and clean your car daily at least massage your body four times a week even if you massage your body four times in a week you will feel the difference Within the first week. After 15 to 20 minutes take a bath then you are ready for step 4.
Step 4 Breakfast
Eat a healthy breakfast. According to Ayurveda, you should eat high pranic foods. What we eat greatly affects our bodies. High pranic food includes fresh fruits and dry fruits fresh vegetables locally which are locally grown legumes seeds and dairy products derived from cows. Also, include whole grains in your meals this increases the plants in your body and you will feel energetic immediately instead of eating fast food and sugar items include these high-energy foods in your daily diet. You should exclude low pranic foods such as processed foods packaged foods Frozen food stale food and foods which stimulate your body like coffee and tea these foods decreases the energy level of a body and make us lazy. Just make a habit of eating one fruit daily in the evening when you crave coffee or tea just replace that with locally grown fruits and you will see e an increase in your energy level. Make the change and see the difference for yourself next time whenever you have the urge to eat burger or cheese burst Pizza just replace that with locally grown fruits and see the difference. One more very important change which you can bring to overcome laziness and increase your energy levels is to sit under Sun for 5 to 10 minutes in the morning or evening. It increases the Pran Shakti.
One very common factor which makes you lazy and which most of the people regularly do is it the late-night it. Make sure you avoid eating late in the night and eat very heavily. The best time you have your dinner is before 8 p.m. in the evening if you make this change you will see the difference from the very first day you will wake up all energized just by doing this simple ritual. This happens because once the sun sets your body’s digestive fire is diminished and your body finds it very difficult the process and digest the food which increases the toxic levels of your body and become the reason for your body to become lazy this is the reason why people who have the habit of eating late and heavy find it very difficult to wake up the next morning. Due to many factors, you may not be able to eat early which totally understandable but in that case, make sure you eat very light and go out for a walk after eating. When you start eating early you may feel a bit hungry at night for that you can start drinking milk at the night. In Ayurveda, it is mentioned that to increase energy in your body you should drink hot milk at night. There are many recipes that you can follow to make your milk taste good so that we can include it in your daily ritual I will list one or two such recipes for your benefit. Milk with dates and haldi doodh(turmeric milk).
These are actually ayurvedic energy drinks which are better than the market pact energy drinks. Drinking hot milk in night makes sure that your stomach is clean the next day properly it makes your digestive system very strong which leads to more energy in your body milk and feeling the difference.
Step 5 Sleep
Your body works all day and it needs to relax so as to get ready for the next day. Sleeping at the right time is extremely important and sleep duration is also very important. According to Ayurveda the best time to sleep bass is from 10 p.m. in the night to 5:00 a.m. in the morning if you make the habit to sleep between 10 p.m. to 5 a.m. you will feel very energetic and it will help you overcome laziness. This time has been scientifically proven. You should make this change and not feel proud of being a night owl it will only wreak havoc in your later years. Nature is not designed our body to be a night owl. This is the reason that so many people feel that they don’t have energy even after sleeping for 9 to 10 hours. Where is on the other side people who sleep for 5 to 6 hours but from 10 p.m. to 5 a.m. in the morning are very energetic? A simple hack which you can follow is to look around you and look at the animals as they unlike us don’t use brain and live according to what nature designed them you will find many answers by following this and if you make the changes in your sleep cycle you will find that your energy levels are increased.
Follow the above 5 steps and see the change for yourself you will overcome laziness within the first week and your body will see an increased level of energy.
You can stop being lazy, for that you just have to follow 5 easy ways to break out of laziness. These 5 steps are:
- Step number 1 eat soaked munakka
- Step number 2 Workout
- Step number 3 Body massage
- Step 4 Breakfast
- Step 5 Sleep
Thanks for the read. Trust me if you follow these steps religiously you will the difference in the first week.
Dr. Susanna Ashton has been practicing medicine for over 20 years and she is very excited to assist Healthoriginaltips in providing understandable and accurate medical information. When not strolling on the beaches she loves to write about health and fitness.